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Stiff Neck and Pillow

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So I woke up and felt a sharp pain behind my neck. It was quite mild when I just woke up but it worsen by the hours. Technically, I was driving in a very static mode. I had to move my upper torso just look at the side mirror before making any exit or making any turns! I am pretty people think that I am weird that day. Stopped by a supermarket and bought a medicinal plaster for my neck. It is called Tokusen Strong.A medicinal plaster that you paste on your body.... We call it "koyok" at home :) It is soothing and it has a warm feeling. It also has a strong spicy smell. Some people dislike the smell but I quite like it for the record! It reminds me of old Chinese medicines...as Chinese traditional remedies are quite strong and effective. It made me sleepy too! So, I had to work the whole day with my stiff neck. Went out for lunch with my stiff neck too and took shower later in the evening with my stiff neck. Apparently, we the Bidayuhs have a very o...
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The Chronicle :Sungai Padas (White Water Rafting)

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My second trip to Kota Kinabalu this year and this time around I'm killing two birds with one stone. I booked another trip to the Padas River in Sabah for White Water Rafting and joined a 10KM Marathon. As usual, my partner in crime would have to be Melisa. She persuaded me to join the marathon and in return I coaxed her into agreeing for a white water rafting adventure down the rapids. White Water Rafting (3 May 2014) We woke up early in the morning (5 a.m.) and headed straight to a 24-hour convenience store for a quick breakfast. The shuttle van came shortly after that. There were approximately 8-9 people in the van and our driver cum our guide; Ash drove us down to Beaufort town. It was an hour and thirty minutes drive to Beaufort. The trip would require us to take a train to the rural part of Beaufort for the starting point of the water rafting. It was a very small train (there were only three short coaches) and some of the passengers had to sit on the floor while some ...
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Why I deactivated my FB

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